Sticky BBQ Cauliflower Wings with Blue Cheese & Yogurt Ranch
Prep Time
Cook Time
Total Time
Serves
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
- Total Time: 15 Minutes
- Serves: 2-4
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Ingredients
- 1 cup Flour
- 1 cup Plant based or whole milk
- 1 Tbsp Olive oil
- ½ tsp salt
- 2 cups Cauliflower, large florets
- Honey BBQ Sauce
- Toby’s Blue Cheese Dressing & Dip
- Toby’s Yogurt Ranch Dressing & Dip
- Celery
- Cucumber
- Baby carrots
- Green onion, finely chopped
Instructions
Gather all ingredients. Preheat the air fryer to 400 F. In a bowl, combine flour, milk, olive oil, and salt. Mix until smooth, adding more milk or flour to reach desired consistency. Toss cauliflower florets in batter, then coat in flour. Double coat with batter by tossing again.
Spray air fryer basket with non-stick spray and arrange the battered cauliflower evenly apart. Cook for 10 minutes at 370 F shaking when 3 minutes remain.
Toss Cauliflower wings in honey BBQ sauce and arrange on a serving board. Place down ramekins of Toby’s Blue Cheese Dressing & Dip and Toby’s Yogurt Ranch Dressing & Dip. Arrange celery, cucumber, and baby carrots on the board and garnish with green onions. Serve and enjoy your Sticky BBQ Cauliflower Wings!
